Pre-Workout Protein Mug Cake Premix
Packaged product Sweets and Desserts Prozis
Pre-Workout Protein Mug Cake Premix contains 374 kcal per 100 g. A serving, 80 g (80 g) provides about 299 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 8 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 5.8 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of sweets and desserts (median 5 g)
- Fiber8.2 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars5.8 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat11 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat8 gin the top quarter of sweets and desserts (median 2.3 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780002320
- Label serving
- 80 g
- Category
- Cake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cupcake & Frosting Mix The Invisible Chef | 374 | 3.5 g | 91.2 g | 1.8 g |
| Gatosport Overstim | 374 | 11 g | 68 g | 4.4 g |
| Chocolate Brownie Mix Orgran | 374 | 3.4 g | 85.1 g | 1.2 g |
| Chia & Cacao Chocolate Chip Brownie Mix Creative Nature | 374 | 5.7 g | 40 g | 23.4 g |
| Mix A Margherita Schär | 374 | 0.4 g | 91 g | 0.5 g |
| Cranberry flavored quick bread muffin mix Pillsbury | 375 | 6.3 g | 84.4 g | 3.1 g |
| Duncan hines, chocolate lovers brownie & glaze mixes Duncan Hines | 375 | 4.2 g | 87.5 g | 4.2 g |
| Moon rabbit foods, brownie mix Moon Rabbit Foods | 375 | 4.2 g | 87.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607780002320. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.