Pre-Workout Protein Mug Cake Premix
Packaged product Sweets and Desserts Prozis
Pre-Workout Protein Mug Cake Premix contains 230 kcal per 100 g. A serving, 122 g (122 g) provides about 281 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.4 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 52%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber8.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961199673
- Label serving
- 122 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christy honey Chicken InnovAsian | 230 | 7.3 g | 37.6 g | 5.6 g |
| Irresistible Chocolate Coles | 230 | 0 g | 32.2 g | 10.4 g |
| Melt In The Middle Fish Cakes The Fishmonger | 230 | 8.4 g | 17.7 g | 13.9 g |
| Kielbasa Sauerkraut Potato Pierogi Radical Sasquatch | 230 | 6.6 g | 26.3 g | 10.5 g |
| Sweet Potato And Chickpea Falafel Smith’s Family Kitchen | 230 | 5.3 g | 30.6 g | 8.8 g |
| Seafood Pancake Ktown | 230 | 4 g | 27.1 g | 12 g |
| Wild Berry Jam Agrisicilia | 230 | 0.6 g | 55 g | 0 g |
| Pierogi - Potatoe and Cheddar Cheese Dearborn | 230 | 7.1 g | 33.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961199673. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.