Pre Workout
Packaged product Other Foods Grenade
Pre Workout contains 363 kcal per 100 g. A serving, 1 portion, 16.5 g (16.5 g) provides about 60 kcal.
Roughly 78% of its calories come from protein, with 22% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 71% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.8 g | |
| Protein L | 69 g | 138% |
| Magnesium L | 300 mg | 71% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69 gin the top quarter of other foods (median 7.2 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars0.8 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium338 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,091 mg |
|---|
Product details
- Brand
- Grenade
- Barcode
- 5060811384626
- Label serving
- 1 portion (16.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto basilic laguiole amande Dans ma cuisine | 363 | 4.3 g | 1.7 g | 37 g |
| Protein + Tric | 363 | 85.3 g | 2.6 g | 2.1 g |
| Pato Mercadona | 363 | 14 g | 2.5 g | 33 g |
| Magret de canard Saveurs de nos régions | 363 | 16 g | 0.6 g | 33 g |
| Croquants Chocolat pistache Le Verger des Abeilles | 363 | 7.1 g | 64 g | 8.3 g |
| Vegan jerky Kings | 363 | 24.5 g | 43.6 g | 9.3 g |
| Magret de pato fresco Martiko | 363 | 14 g | 2.5 g | 33 g |
| 1234 Saveur s de nos regions | 363 | 16 g | 0.6 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre Workout?
100 g of Pre Workout has 363 kcal. Serving, 1 portion, 16.5 g (16.5 g): about 60 kcal.
Is Pre Workout high in protein?
Pre Workout contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 11.4 g in serving, 1 portion, 16.5 g (16.5 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Pre Workout?
Pre Workout has 19 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre Workout?
Pre Workout contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pre Workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre Workout?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811384626. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.