Pre Workout
Packaged product Other Foods F45
Pre Workout contains 98 kcal per 100 g. A serving, 1 scoop, 20.5 g (20.5 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12,208% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 24.4 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 0 g | 0% |
| Vitamin B12 L | 293 µg | 12,208% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Sugars24.4 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 854 mg |
|---|
Product details
- Brand
- F45
- Barcode
- 0850013278053
- Label serving
- 1 scoop (20.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustagen Sustagen | 98 | 5 g | 16.5 g | 1.3 g |
| 白身魚の白ワイン蒸し 彩り野菜のラタトゥイユ 筋肉食堂DELI | 98 | 9.1 g | 10.4 g | 2.9 g |
| Iogurt La fageda La Fageda | 98 | 3.2 g | 14.4 g | 3 g |
| Contramuslo Pollo Deshuesadl Hacendado | 98 | 20.8 g | 0.42 g | 1.4 g |
| Soba stir fry Trader Joe's | 98 | 3.7 g | 17.1 g | 1.8 g |
| unipak sardines (g) 155g Uni-Pak | 98 | 10.6 g | 2.4 g | 4.7 g |
| Spaghetti Bolognese No Name | 98 | 4.2 g | 17.2 g | 1.6 g |
| Spaguettie Marina Great Value | 98 | 3.7 g | 18.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre Workout?
100 g of Pre Workout has 98 kcal. Serving, 1 scoop, 20.5 g (20.5 g): about 20 kcal.
How much protein is in Pre Workout?
Pre Workout contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 20.5 g (20.5 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pre Workout?
Pre Workout has 24.4 g of total carbohydrates per 100 g, including 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre Workout?
Pre Workout contains 0 g of fat per 100 g.
What vitamins and minerals does Pre Workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12,208% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013278053. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.