Pre-Workout Complex Fruit Punch
Packaged product Fruits Nutricost
Pre-Workout Complex Fruit Punch contains 39 kcal per 100 g. A serving, 1 scoop, 13 g (13 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 64,167% of the Daily Value for Vitamin B12, 27,176% of the Daily Value for Vitamin B6 and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin B6 L | 462 mg | 27,176% |
| Vitamin B12 L | 1,540 µg | 64,167% |
| Calcium L | 231 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium154 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,540 mg |
|---|
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Workout Complex Fruit Punch?
100 g of Pre-Workout Complex Fruit Punch has 39 kcal. Serving, 1 scoop, 13 g (13 g): about 5 kcal.
How much protein is in Pre-Workout Complex Fruit Punch?
Pre-Workout Complex Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 13 g (13 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Pre-Workout Complex Fruit Punch?
Pre-Workout Complex Fruit Punch has 7.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre-Workout Complex Fruit Punch?
Pre-Workout Complex Fruit Punch contains 0 g of fat per 100 g.
What vitamins and minerals does Pre-Workout Complex Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64,167% DV), Vitamin B6 (27,176% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre-Workout Complex Fruit Punch?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810139570301. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.