Pre & Post Workout Shake
Packaged product Other Foods Wiefit Nutrition
Pre & Post Workout Shake contains 379 kcal per 100 g. A serving, 1 scoop, 44.9 g (44.9 g) provides about 170 kcal.
Roughly 48% of its calories come from protein, with 46% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,937% of the Daily Value for manganese, 49% of the Daily Value for Vitamin A and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 66.8 mg | 22% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 44.5 g | 89% |
| Vitamin A L | 445 µg | 49% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 223 mg | 17% |
| Iron L | 0.45 mg | 2% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 290 mg | 6% |
| Manganese L | 44.5 mg | 1,937% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 46%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.5 gin the top quarter of other foods (median 7 g)
- Sugars4.5 gabove the median for other foods (median 3.4 g)
- Fat2.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium468 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wiefit Nutrition
- Barcode
- 0198715675207
- Label serving
- 1 Scoop (44.9 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre & Post Workout Shake?
100 g of Pre & Post Workout Shake has 379 kcal. Serving, 1 scoop, 44.9 g (44.9 g): about 170 kcal.
Is Pre & Post Workout Shake high in protein?
Pre & Post Workout Shake contains 44.5 g of protein per 100 g (89% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 44.9 g (44.9 g). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pre & Post Workout Shake?
Pre & Post Workout Shake has 42.3 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre & Post Workout Shake?
Pre & Post Workout Shake contains 2.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pre & Post Workout Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1,937% DV), Vitamin A (49% DV), calcium (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre & Post Workout Shake?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715675207. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.