Pre-cooked sliced steak
Packaged product Meat Garys quick steak
Pre-cooked sliced steak contains 155 kcal per 100 g. A serving, 142 g (142 g) provides about 220 kcal.
Roughly 52% of its calories come from protein, with 42% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 59.9 mg | 20% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 445 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 6%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gbelow the median for meat (median 21 g)
- Sugars0.7 gin the top quarter of meat (median 0 g)
- Fat7 gabove the median for meat (median 6.7 g)
- Saturated fat2.5 gbelow the median for meat (median 2.6 g)
- Sodium528 mgin the top quarter of meat (median 80 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garys quick steak
- Barcode
- 0817506013140
- Quantity
- 5 oz
- Label serving
- 142 g
- Category
- Beef
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEEF, WATER, BEEF STOCK, MODIFIED CORN STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, SMOKE (CONTAINS MALTODEXTRIN), CARAMEL COLOR, CITRIC ACID, SODIUM CARBONATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biffstrimler 100g Peppes Synnøve finden as | 156 | 23.6 g | 1.8 g | 5.8 g |
| Roast topside of british beef Sainsbury's | 154 | 27.1 g | 1.5 g | 4.4 g |
| British Rump of Beef with Roast Beef and Herb Butter Marks & Spencer | 154 | 20.2 g | 0.9 g | 7.6 g |
| Pampas Ytrefilet Rema 1000 | 154 | 20 g | 0 g | 8.2 g |
| Deluxe 2 British Dry Aged Ribeye Steaks Lidl | 154 | 22.6 g | 0.1 g | 7 g |
| Bresaola Coop | 153 | 32 g | 0 g | 2.1 g |
| 2 hampes de charolais La Nouvelle Agriculture | 153 | 19 g | 0 g | 8.6 g |
| Onglet Charal | 153 | 19 g | 0 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-cooked sliced steak?
100 g of Pre-cooked sliced steak has 155 kcal. Serving, 142 g (142 g): about 220 kcal.
Is Pre-cooked sliced steak high in protein?
Pre-cooked sliced steak contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 28 g in serving, 142 g (142 g). About 52% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Pre-cooked sliced steak?
Pre-cooked sliced steak has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre-cooked sliced steak?
Pre-cooked sliced steak contains 7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Pre-cooked sliced steak?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817506013140. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.