Prawn & Lobster Ravioli
Packaged product Fish and Seafood Waitrose No. 1
Prawn & Lobster Ravioli contains 192 kcal per 100 g. A serving, 1 cooked portion, 150 g (150 g) provides about 288 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.6 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gbelow the median for fish and seafood (median 17 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.3 g)
- Fat6.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat4.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium311 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose No. 1
- Barcode
- 5063210057030
- Label serving
- 1 cooked portion (150 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Smoked Salmon Maple & Pink Peppercorn Woolworths | 192 | 22.4 g | 3 g | 10 g |
| Tuna Sisig Rice Century Tuna | 192 | 6.1 g | 25.6 g | 7.2 g |
| smoked salmon slices Morrisons | 192 | 21.8 g | 0.1 g | 11.3 g |
| Salmon Skin Off Moofish | 192 | 24.1 g | 0 g | 10.7 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 192 | 19.6 g | 0 g | 12.6 g |
| Tandoori Fish Pakora Sato | 192 | 13.6 g | 15.2 g | 8.8 g |
| Sockeye Salmon W Crab & Seafood SAFEWAY | 192 | 28 g | 3.2 g | 5.6 g |
| Flavoursome Oak Smoked Salmon Asda | 192 | 24 g | 2 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210057030. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.