Prawn Hargow Dumplings
Packaged product Meals and Dishes Blue Wave
Prawn Hargow Dumplings contains 161 kcal per 100 g. A serving, 5 pieces, 125 g (125 g) provides about 201 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium515 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Wave
- Barcode
- 9315822024167
- Label serving
- 5 pieces (125 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Chicken Dumpling Mr Dumpling | 161 | 8.8 g | 20 g | 4.4 g |
| Sweet & Spicy Korean Sushi Tacos TOOTOOMOO | 161 | 3.9 g | 27.2 g | 3.9 g |
| wholemeal SANDWICH Pilbara Bakehouse | 161 | 7.5 g | 18.8 g | 5.6 g |
| Shrimp Fried Rice Trader Joe's | 161 | 5.1 g | 27 g | 3.7 g |
| Teriyaki Pork with Pickled Vegetables & Sushi Rice Freshprep | 161 | 7.6 g | 21.8 g | 4.7 g |
| sub sandwich kit Buddig | 161 | 16.1 g | 1.8 g | 8.9 g |
| Carne Asada Seasoned Boneless Beef For Tacos CARNE SERIA | 161 | 17 g | 1.8 g | 8.9 g |
| Deli Sandwich Meat Chris Brothers | 161 | 14.3 g | 5.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Hargow Dumplings?
100 g of Prawn Hargow Dumplings has 161 kcal. Serving, 5 pieces, 125 g (125 g): about 201 kcal.
How much protein is in Prawn Hargow Dumplings?
Prawn Hargow Dumplings contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5.8 g in serving, 5 pieces, 125 g (125 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Prawn Hargow Dumplings?
Prawn Hargow Dumplings has 23 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Hargow Dumplings?
Prawn Hargow Dumplings contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Prawn Hargow Dumplings?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822024167. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.