Prawn Bao Buns
Packaged product Bread and Baked Goods Aldi Lets Party
Prawn Bao Buns contains 213 kcal per 100 g. A serving, 1 bao bun, 33 g (33 g) provides about 70 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium312 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Lets Party
- Barcode
- 4061463613677
- Label serving
- 1 bao bun (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins United States Bakery | 213 | 6.6 g | 41 g | 1.6 g |
| Alejandro's Yellow Corn Tortilla Alejandro’s | 213 | 4.3 g | 44.7 g | 2.1 g |
| Cabbage Bun Kimbo | 213 | 6.2 g | 40 g | 3.1 g |
| Yellow Corn Tortillas Meijer | 213 | 0 g | 44.7 g | 2.1 g |
| Crunchy Dragon Roll Zenshi | 213 | 5.3 g | 22 g | 11.3 g |
| Bean curd roll Yang Lee trading | 213 | 26.7 g | 6.7 g | 8.9 g |
| Breaded Fish Filets Meijer | 213 | 11.1 g | 24.1 g | 8.3 g |
| Baked Southern Chicken With Smokey Mac And Cheese Rusty Gate | 213 | 6.9 g | 19.9 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Bao Buns?
100 g of Prawn Bao Buns has 213 kcal. Serving, 1 bao bun, 33 g (33 g): about 70 kcal.
How much protein is in Prawn Bao Buns?
Prawn Bao Buns contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.2 g in serving, 1 bao bun, 33 g (33 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Prawn Bao Buns?
Prawn Bao Buns has 34.5 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Bao Buns?
Prawn Bao Buns contains 4.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Prawn Bao Buns?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463613677. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.