Prawn & Avo Pasta Salad
Packaged product Grains and Pasta Woolies
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Prawn & Avo Pasta Salad contains 179 kcal per 100 g. A serving, 270 g (270 g) provides about 483 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.37 g | 2% |
| Trans fat L | 0.037 g | |
| Cholesterol L | 5.2 mg | 2% |
| Sodium L | 91.1 mg | 4% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.96 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.67 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.37 gbelow the median for grains and pasta (median 0.5 g)
- Sodium91.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Woolies
- Barcode
- 6005000774658
- Label serving
- 270 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pesto Pasta Emuna Inc. | 179 | 6 g | 23.8 g | 6.8 g |
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| Pasta U.F.O. camarón fuego Nissin | 179 | 4.2 g | 21.4 g | 8.5 g |
| Fresh Noodles Singapore Fantastic | 179 | 6.4 g | 33.3 g | 1.5 g |
| Cooked Flavored Glutinous Rice DongWon | 179 | 2.6 g | 41.1 g | 0.26 g |
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| Rice now Brown Rice & Quinoa Community Co | 179 | 4.3 g | 37.9 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn & Avo Pasta Salad?
100 g of Prawn & Avo Pasta Salad has 179 kcal. Serving, 270 g (270 g): about 483 kcal.
How much protein is in Prawn & Avo Pasta Salad?
Prawn & Avo Pasta Salad contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4.5 g in serving, 270 g (270 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Prawn & Avo Pasta Salad?
Prawn & Avo Pasta Salad has 8.4 g of total carbohydrates per 100 g, including 0.96 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn & Avo Pasta Salad?
Prawn & Avo Pasta Salad contains 3.1 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
How much sodium is in Prawn & Avo Pasta Salad?
100 g contains 91.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6005000774658. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
Last updated: . Source description: "PRAWN & AVO PASTA SALAD". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.