Pozole
Packaged product Other Foods Harmons Kitchen
Pozole contains 78 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 32% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.6 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars L | 0.41 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 15%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 6.9 g)
- Fiber0.41 gbelow the median for other foods (median 1.8 g)
- Sugars0.41 gin the lowest quarter of other foods (median 3.5 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium294 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0282486006008
- Label serving
- 1 cup (245 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud Auchan | 78 | 18.1 g | 0.1 g | 0.5 g |
| Gumbo Heritage Specialty Foods | 78 | 3.3 g | 9.4 g | 2.9 g |
| Borlotti Bonen Albert Heijn | 78 | 5.6 g | 14.4 g | 0.64 g |
| Hearty New England Style Clam Chowder Wegman’s | 78 | 2 g | 7.8 g | 4.1 g |
| Smoky Cauliflower Bisque Beechers | 78 | 3.3 g | 7.4 g | 4.1 g |
| Gumbo Heritage Specialty Foods | 78 | 3.3 g | 9.4 g | 2.9 g |
| Smoky Cauliflower Bisque Beecher's | 78 | 3.3 g | 7.4 g | 4.1 g |
| Filet de cabillaud msc Lodl | 78 | 18.1 g | 0.8 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pozole?
100 g of Pozole has 78 kcal. Serving, 1 cup, 245 g (245 g): about 190 kcal.
How much protein is in Pozole?
Pozole contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 1 cup, 245 g (245 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pozole?
Pozole has 2.9 g of total carbohydrates per 100 g, including 0.41 g of fiber and 0.41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pozole?
Pozole contains 4.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Pozole?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282486006008. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.