Powerful Tofu Salad
Packaged product Beans and Legumes Natural Corner
Powerful Tofu Salad contains 83 kcal per 100 g. A serving, 1 portion, 92.136 g (92.1 g) provides about 76 kcal.
Roughly 45% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.5 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 1.1 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 20%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.54 gabove the median for beans and legumes (median 0.4 g)
- Sodium125 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Corner
- Barcode
- 0810583980558
- Label serving
- 1 portion (92.136 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellini Beans WOOLWORTHS | 83 | 5.3 g | 13 g | 0.5 g |
| Italian Style Pasta With Beans Heater Meals Ex | 82 | 5.9 g | 10.6 g | 2.9 g |
| Tofu Firm Mom Mom | 82 | 8.2 g | 2.4 g | 4.7 g |
| Frozen Green Peas Laura Lynn | 82 | 4.7 g | 14.1 g | 0 g |
| Green Peas Steam In A Bag | 82 | 4.7 g | 14.1 g | 0 g |
| Petite Peas Lidl | 82 | 4.7 g | 14.1 g | 0 g |
| Peas Fresh Thyme | 82 | 5.9 g | 14.1 g | 0 g |
| Extra Firm Tofu Wo Chong | 82 | 8.2 g | 2.4 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerful Tofu Salad?
100 g of Powerful Tofu Salad has 83 kcal. Serving, 1 portion, 92.136 g (92.1 g): about 76 kcal.
How much protein is in Powerful Tofu Salad?
Powerful Tofu Salad contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7 g in serving, 1 portion, 92.136 g (92.1 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Powerful Tofu Salad?
Powerful Tofu Salad has 4.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powerful Tofu Salad?
Powerful Tofu Salad contains 4.3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Powerful Tofu Salad?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810583980558. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.