Powerfuel Smooth
Packaged product Nuts and Seeds NuttZo
Powerfuel Smooth contains 545 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 180 kcal.
Roughly 71% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 628 kcal per 100 g across 25 products.
100 g provides 34% of the Daily Value for iron, 13% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 152 mg | 12% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 594 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gbelow the median for nuts and seeds (median 21 g)
- Fiber9.1 gin the top quarter of nuts and seeds (median 7.6 g)
- Sugars3 gbelow the median for nuts and seeds (median 4.2 g)
- Fat45.4 gbelow the median for nuts and seeds (median 52.5 g)
- Saturated fat6.1 gbelow the median for nuts and seeds (median 7.9 g)
- Sodium136 mgin the top quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 45.5 g | 45.4 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 3 g | 3 g |
| Sodium | 197 mg | 136 mg |
Product details
- Brand
- NuttZo
- Barcode
- 0894697002290
- Quantity
- 12 oz
- Label serving
- 1 portion (33 g)
- Category
- Oilseed purees
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerfuel Smooth?
100 g of Powerfuel Smooth has 545 kcal. Serving, 1 portion, 33 g (33 g): about 180 kcal.
Is Powerfuel Smooth high in protein?
Powerfuel Smooth contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 portion, 33 g (33 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21 g).
How many carbs are in Powerfuel Smooth?
Powerfuel Smooth has 24.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 3 g of sugars.
How much fat is in Powerfuel Smooth?
Powerfuel Smooth contains 45.4 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Powerfuel Smooth contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), potassium (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerfuel Smooth?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392185. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0894697002290. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.