Power Ups Epic Chocolate Flavored Granola Bar
Packaged product Breakfast Cereals Jif
Power Ups Epic Chocolate Flavored Granola Bar contains 486 kcal per 100 g.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 21.6 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 6 g)
- Sugars21.6 gbelow the median for breakfast cereals (median 25 g)
- Fat27 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat8.1 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium311 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jif
- Barcode
- 0051500451205
- Quantity
- 6.5 oz
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy dipps peanut butter nutritional snack br granola rp Quaker | 486 | 5.9 g | 65 g | 23.4 g |
| Peanut Sweet & Salty Chewy Granola Bars Great Value | 486 | 11.4 g | 57.1 g | 22.9 g |
| Sweet Salty Nut Granola Bars Millville | 486 | 11.4 g | 60 g | 22.9 g |
| Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9.1 g | 61.1 g | 22.9 g |
| Barre de céréales germées Germline | 487 | 12.1 g | 49.3 g | 26.8 g |
| Sweet & Salty Peanut Granola Bars Happy Belly | 486 | 11.4 g | 54.3 g | 25.7 g |
| Peanut Sweet & Salty Chewy Granola Bar Great Value | 486 | 8.6 g | 65.7 g | 17.1 g |
| Val Nature Sweet and Salty Peanut Bars Val Nature | 486 | 11.4 g | 57.1 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051500451205. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.