Power Up Supergreens

Packaged product Fruits That's tasty

Power Up Supergreens contains 16 kcal per 100 g. A serving, 1 cont, 128 g (128 g) provides about 20 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

16kcal per 100 g
1.6 gprotein
2.3 gcarbohydrates
0 gfat
20kcal in serving, 1 cont, 128 g (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 16 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 62 mg 3%
Total carbohydrates L 2.3 g 0.9%
Dietary fiber L 1.6 g 6%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 1.6 g 3%
Calcium L 47 mg4%
Iron L 0.78 mg4%
Potassium L 336 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 60%16kcal / 100 g
  • Protein 40%
  • Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron4%Calcium4%

Nutritional insights

  • Protein1.6 gbelow the median for fruits (median 1.8 g)
  • Fiber1.6 gbelow the median for fruits (median 2.1 g)
  • Sugars0 gin the lowest quarter of fruits (median 2.4 g)
  • Sodium62 mgabove the median for fruits (median 29 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 15.6 kcal16 kcal
Protein 1.6 g1.6 g
Carbohydrates 2.3 g2.3 g
Fat 0 g0 g
Fiber 1.6 g1.6 g
Sugars 0 g0 g
Sodium 62 mg62 mg

Product details

Brand
That's tasty
Barcode
0768573710176
Quantity
4.5 oz/128 g
Label serving
1 cont (128 g)
Category
Fruits and vegetables based foods
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients May Contain The Following: Organic Green Leaf Lettuce, Organic Romaine Lettuce, Organic Kale Greens, Organic Dandelion Greens, Organic Swiss Chard, Organic Red Breen Lettuce, Organic Red Leaf Lettuce

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Celery Hearts Aunt Mid's 16 0.91 g 3.6 g 0 g
Yellow Squash walmart 16 1 g 3 g 0 g
Romaine hearts Publix 16 1.1 g 3.2 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1997628. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0768573710176. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Power Up Supergreens?

100 g of Power Up Supergreens has 16 kcal. Serving, 1 cont, 128 g (128 g): about 20 kcal.

How much protein is in Power Up Supergreens?

Power Up Supergreens contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cont, 128 g (128 g). About 40% of its calories come from protein. Compared with other fruits, that is below the median (median 1.8 g).

How many carbs are in Power Up Supergreens?

Power Up Supergreens has 2.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.

How much fat is in Power Up Supergreens?

Power Up Supergreens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Power Up Supergreens?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.