Power Up Seed Mix
Packaged product Nuts and Seeds Farmley
Power Up Seed Mix contains 611 kcal per 100 g. A serving, 20 g (20 g) provides about 122 kcal.
Roughly 72% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 76% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50.3 g | 64% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 99.5 mg | 4% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.4 g | 61% |
| Magnesium L | 321 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat50.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium99.5 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmley
- Barcode
- 8906163834655
- Label serving
- 20 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted And Salted Mixed Nuts Member's Mark | 611 | 17.9 g | 28.6 g | 50 g |
| Roasted Hazlenut Nucao | 611 | 8.2 g | 34 g | 48 g |
| Australian Hemp Seeds Hemp Foods Australia | 611 | 34.3 g | 8.6 g | 50.4 g |
| Hazelnut & Cocoa Paste Fortnum & Mason | 611 | 10 g | 40 g | 46 g |
| Roasted Hazelnuts Nature's Balance | 611 | 20.5 g | 16.8 g | 49 g |
| 4 seed mix Whitworths | 611 | 22.8 g | 13.4 g | 49.5 g |
| Roasted Seeds Sweeet Heat Top Seeds | 611 | 23.5 g | 23.5 g | 51.7 g |
| cashew nuts Whitworths | 611 | 20.5 g | 18.8 g | 50.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Up Seed Mix?
100 g of Power Up Seed Mix has 611 kcal. Serving, 20 g (20 g): about 122 kcal.
Is Power Up Seed Mix high in protein?
Power Up Seed Mix contains 30.4 g of protein per 100 g (61% of the 50 g Daily Value), or 6.1 g in serving, 20 g (20 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Power Up Seed Mix?
Power Up Seed Mix has 12.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Up Seed Mix?
Power Up Seed Mix contains 50.3 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Power Up Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Up Seed Mix?
100 g contains 99.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906163834655. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.