Power Meal

Packaged product Meals and Dishes Nature’s Sunshine

Power Meal contains 368 kcal per 100 g. A serving, 2 rounded scoops, 57 g (57 g) provides about 210 kcal.

Roughly 44% of its calories come from protein, with 37% from carbohydrates and 20% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 196% of the Daily Value for Vitamin B6, 194% of the Daily Value for copper and 190% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g
43.9 gprotein
36.8 gcarbohydrates
8.8 gfat
210kcal in serving, 2 rounded scoops, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 8.8 g 11%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Sodium L 526 mg 23%
Total carbohydrates L 36.8 g 13%
Dietary fiber L 15.8 g 56%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 43.9 g 88%
Vitamin A L 667 µg74%
Vitamin D L 29.8 µg149%
Thiamin (B1) L 2.3 mg190%
Riboflavin (B2) L 2.5 mg189%
Pantothenic acid (B5) L 9.5 mg189%
Vitamin B6 L 3.3 mg196%
Folate (B9) L 556 µg139%
Vitamin B12 L 4.4 µg183%
Calcium L 211 mg16%
Iron L 10.5 mg58%
Potassium L 684 mg15%
Zinc L 19.3 mg175%
Copper L 1.8 mg194%
Manganese L 3.9 mg168%
Selenium L 75.4 µg137%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 37%Fat: 20%368kcal / 100 g
  • Protein 44%
  • Carbohydrates 37%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B6196%Copper194%Thiamin (B1)190%Pantothenic acid (B5)189%Riboflavin (B2)189%Vitamin B12183%Zinc175%Manganese168%Vitamin D149%Folate (B9)139%

Nutritional insights

  • Protein43.9 gin the top quarter of meals and dishes (median 10 g)
  • Fiber15.8 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
  • Fat8.8 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium526 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature’s Sunshine
Barcode
0099904235335
Label serving
2 rounded scoops (57 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099904235335. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Power Meal?

100 g of Power Meal has 368 kcal. Serving, 2 rounded scoops, 57 g (57 g): about 210 kcal.

Is Power Meal high in protein?

Power Meal contains 43.9 g of protein per 100 g (88% of the 50 g Daily Value), or 25 g in serving, 2 rounded scoops, 57 g (57 g). About 44% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Power Meal?

Power Meal has 36.8 g of total carbohydrates per 100 g, including 15.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Power Meal?

Power Meal contains 8.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Power Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (196% DV), copper (194% DV), Thiamin (B1) (190% DV), Pantothenic acid (B5) (189% DV) and Riboflavin (B2) (189% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Power Meal?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.