Power crunch
Packaged product Other Foods Power Crunch
Power crunch contains 517 kcal per 100 g.
Roughly 57% of its calories come from fat, with 24% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 36.2 g | 46% |
| Saturated fat L | 17.2 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 34.5 g | 69% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 18%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.5 gin the top quarter of other foods (median 7 g)
- Fiber3.4 gabove the median for other foods (median 1.9 g)
- Sugars6.9 gabove the median for other foods (median 3.4 g)
- Fat36.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17.2 gin the top quarter of other foods (median 1.9 g)
- Sodium379 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 34.5 g | 34.5 g |
| Carbohydrates | 25.9 g | 25.9 g |
| Fat | 36.2 g | 36.2 g |
| Fiber | n/a | 3.4 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 397 mg | 379 mg |
Product details
- Brand
- Power Crunch
- Barcode
- 0644225770081
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital klassik Lambertz | 517 | 12.4 g | 50 g | 28.9 g |
| Delice noisette Feurzi | 517 | 5.2 g | 51 g | 40 g |
| Milano Parle Platina | 517 | 5 g | 66.3 g | 25.7 g |
| TOWABUS alooo bhujiya Town Bus | 517 | 8.8 g | 42.7 g | 34.6 g |
| Flapjack Minis Flahavan's | 517 | 6.2 g | 57 g | 29 g |
| Lindt Lindt | 517 | 6.9 g | 55.2 g | 34.5 g |
| Cabanossi Stastnik | 517 | 27 g | 1.1 g | 45 g |
| cubes Wafer Master | 517 | 6 g | 60.3 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power crunch?
100 g of Power crunch has 517 kcal.
Is Power crunch high in protein?
Power crunch contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Power crunch?
Power crunch has 25.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.
How much fat is in Power crunch?
Power crunch contains 36.2 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).
What vitamins and minerals does Power crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power crunch?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665556. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0644225770081. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.