Power cakes
Packaged product Sweets and Desserts Kodiak
Power cakes contains 220 kcal per 100 g. A serving, 63 g (63 g) provides about 139 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 180 mg | 14% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber5 gabove the median for sweets and desserts (median 2.6 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 10.6 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.1 g)
- Saturated fat0.5 gabove the median for sweets and desserts (median 0 g)
- Sodium540 mgin the lowest quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kodiak
- Barcode
- 0705599018480
- Quantity
- 6 oz
- Label serving
- 63 g
- Category
- Pancake mixes
Ingredients
1 cup cold water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiserschmarrn Grandiso | 219 | 7.2 g | 34.1 g | 5.7 g |
| Pancake & Waffle Mix Buttermilk The Invisible Chef | 224 | 7 g | 49 g | 0 g |
| Kimchi Pancake Mix Ottogi | 215 | 5 g | 46 g | 1.2 g |
| Dry Pancake Mix Dr. Oetker | 228 | 7.7 g | 27 g | 9.8 g |
| Vegan pancake mix LIDL | 229 | 4.8 g | 45.1 g | 2.9 g |
| Pancake mix Betty Crocker | 230 | 6 g | 44 g | 3 g |
| Kaiserschmarn K-Classic | 232 | 6.8 g | 36 g | 6.3 g |
| Preparato per pancakes Cameo | 233 | 7 g | 46 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power cakes?
100 g of Power cakes has 220 kcal. Serving, 63 g (63 g): about 139 kcal.
Is Power cakes high in protein?
Power cakes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9.5 g in serving, 63 g (63 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Power cakes?
Power cakes has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power cakes?
Power cakes contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Power cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power cakes?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599018480. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.