powdered donuts
Packaged product Nuts and Seeds Selection
Powdered donuts contains 375 kcal per 100 g. A serving, 4 mini donuts, 56 g (56 g) provides about 210 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 25 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars25 gin the top quarter of nuts and seeds (median 7 g)
- Fat16.1 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium500 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749983389
- Label serving
- 4 mini donuts (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Coconut bar Simply Protein | 375 | 30 g | 42.5 g | 12.5 g |
| Keto Nutty Caramel and Nougat Bar Slimfast | 375 | 18.8 g | 43.8 g | 25 g |
| Maple donut puffs bar Built | 375 | 40 g | 37.5 g | 6.3 g |
| Coconut Protein Puff Bar Promix | 375 | 37.5 g | 42.5 g | 10 g |
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| Large Flake Nutritional Yeast Bob's Red Mill | 375 | 50 g | 37.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in powdered donuts?
100 g of powdered donuts has 375 kcal. Serving, 4 mini donuts, 56 g (56 g): about 210 kcal.
How much protein is in powdered donuts?
Powdered donuts contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 4 mini donuts, 56 g (56 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in powdered donuts?
Powdered donuts has 50 g of total carbohydrates per 100 g, including 1.8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in powdered donuts?
Powdered donuts contains 16.1 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in powdered donuts?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749983389. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.