Powder drink mix
Packaged product Beverages Carnation
Powder drink mix contains 389 kcal per 100 g. A serving, 1 packet, 36 g (36 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 278% of the Daily Value for Vitamin C, 87% of the Daily Value for manganese and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 52.8 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 625 µg | 69% |
| Vitamin C L | 250 mg | 278% |
| Vitamin K L | 97.2 µg | 81% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 2.5 mg | 50% |
| Vitamin B6 L | 1.1 mg | 65% |
| Biotin (B7) L | 22 µg | 73% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 0.83 µg | 35% |
| Choline L | 56 mg | 10% |
| Calcium L | 556 mg | 43% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 278 mg | 66% |
| Phosphorus L | 639 mg | 51% |
| Potassium L | 778 mg | 17% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 2 mg | 87% |
| Selenium L | 0 µg | 0% |
| Molybdenum L | 28 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of beverages (median 0.6 g)
- Sugars52.8 gin the top quarter of beverages (median 4.9 g)
- Fat2.8 gabove the median for beverages (median 0.1 g)
- Saturated fat1.4 gabove the median for beverages (median 0.1 g)
- Sodium250 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 778 IU |
|---|
Other components (4)
| Chromium, Cr L | 36 µg |
|---|---|
| Vitamin A, IU L | 5,560 IU |
| Vitamin E L | 8 mg_ATE |
| Folic acid L | 150 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 52.8 g | 52.8 g |
| Sodium | 250 mg | 250 mg |
Product details
Ingredients
nonfat milk, sugar, maltodextrin, cocoa processed with alkali, lactose, vitamins , minerals , soy lecithin, carrageenan, natural and artificial flavor, salt vitamins , minerals: calcium phosphate, magnesium hydroxide, sodium ascorbate (vitamin c), ferric orthophosphate (iron), alpha-tocopheryl acetate (vitamin e), niacinamide, copper gluconate, zinc oxide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate, biotin, vitamin k1, folic acid, vitamin d3, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super chrysanthemum with honey Tea Super | 389 | 0 g | 100 g | 0 g |
| Sukku Kaapi Mix Rajam | 389 | 1.6 g | 92 g | 1.6 g |
| Orange drink mix Tang | 389 | 0 g | 97.2 g | 0 g |
| Strawberry-flavor beverage mix, powder Dried or dry | 389 | 0.1 g | 99.1 g | 0.2 g |
| DADS root Beer Barrels Fleet Farm | 389 | 0 g | 100 g | 0 g |
| Tang Mango Tang | 389 | 0.1 g | 96.7 g | 0 g |
| Root Beer Barrels DAD'S | 389 | 0 g | 100 g | 0 g |
| Garlic & Chive Blackwater Cheddar Dunnes Stores | 389 | 25 g | 1.3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powder drink mix?
100 g of Powder drink mix has 389 kcal. Serving, 1 packet, 36 g (36 g): about 140 kcal.
Is Powder drink mix high in protein?
Powder drink mix contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 1 packet, 36 g (36 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Powder drink mix?
Powder drink mix has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 52.8 g of sugars.
How much fat is in Powder drink mix?
Powder drink mix contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Powder drink mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (278% DV), manganese (87% DV), Thiamin (B1) (83% DV), Vitamin K (81% DV) and Biotin (B7) (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powder drink mix?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466883. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0050000080335. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.