Pow Pow Sauce
Packaged product Soups and Sauces Firebud Brands
Pow Pow Sauce contains 107 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 30 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 64 µg | 7% |
| Vitamin C L | 21.4 mg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars17.9 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium1,210 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 1,214 mg | 1,210 mg |
Product details
- Brand
- Firebud Brands
- Barcode
- 0748252253088
- Label serving
- 1 ONZ (28 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup sobres individuales Hacendado | 107 | 1.1 g | 24.7 g | 0.2 g |
| Hot Ketchup, 460 Grammes, Marque Heinz Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Hot Chilli Ketchup Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Premium oyster sauce Megachef | 107 | 2.5 g | 24 g | 0.2 g |
| Parsley Sauce Marks & Spencer | 107 | 1.9 g | 5.6 g | 8.6 g |
| Wakims foods, hommus with spinach Wakims Foods | 107 | 3.3 g | 13.3 g | 3.3 g |
| Sauce Sriracha PSP | 107 | 1.2 g | 23.3 g | 1.5 g |
| Sauce de piment Sriracha psp | 107 | 1.2 g | 23.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pow Pow Sauce?
100 g of Pow Pow Sauce has 107 kcal. Serving, 1 onz, 28 g (28 g): about 30 kcal.
How much protein is in Pow Pow Sauce?
Pow Pow Sauce contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Pow Pow Sauce?
Pow Pow Sauce has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in Pow Pow Sauce?
Pow Pow Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pow Pow Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pow Pow Sauce?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627734. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0748252253088. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.