Poutine Flavour Macaroni & Cheese
Packaged product Meals and Dishes Kraft Dinner
Poutine Flavour Macaroni & Cheese contains 379 kcal per 100 g. A serving, 58 g (58 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 15% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12.1 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 690 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for meals and dishes (median 11.2 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sugars12.1 gin the top quarter of meals and dishes (median 4.3 g)
- Fat6.9 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat5.2 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium1,140 mgin the top quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 1,138 mg | 1,140 mg |
Product details
- Brand
- Kraft Dinner
- Barcode
- 06837013
- Quantity
- 58 g
- Label serving
- 58 g
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| macaroni & cheese sauce mix Kraft | 379 | 12.1 g | 69 g | 6 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 5.2 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 6 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 6 g |
| Express Mac Cheese Club | 379 | 10.3 g | 70.7 g | 6 g |
| Classic mild cheddar macaroni and cheese Annie's Homegrown | 380 | 11.3 g | 69 g | 6.3 g |
| Macaroni & Classic Cheddar Annie's | 380 | 11.3 g | 69 g | 6.3 g |
| Seriously Sharp Shells & Cheese Cabot Creamery | 380 | 12.7 g | 69 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poutine Flavour Macaroni & Cheese?
100 g of Poutine Flavour Macaroni & Cheese has 379 kcal. Serving, 58 g (58 g): about 220 kcal.
Is Poutine Flavour Macaroni & Cheese high in protein?
Poutine Flavour Macaroni & Cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 58 g (58 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Poutine Flavour Macaroni & Cheese?
Poutine Flavour Macaroni & Cheese has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.1 g of sugars.
How much fat is in Poutine Flavour Macaroni & Cheese?
Poutine Flavour Macaroni & Cheese contains 6.9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Poutine Flavour Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poutine Flavour Macaroni & Cheese?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669381. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 06837013. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.