How many calories are in Pousses de Haricots Mungo?

100 g of Pousses de Haricots Mungo has 18 kcal.

How much protein is in Pousses de Haricots Mungo?

Pousses de Haricots Mungo contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1.5 g).

How many carbs are in Pousses de Haricots Mungo?

Pousses de Haricots Mungo has 2.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pousses de Haricots Mungo?

Pousses de Haricots Mungo contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Pousses de Haricots Mungo contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pousses de Haricots Mungo?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pousses de Haricots Mungo

Packaged product Beans and Legumes Auchan

Pousses de Haricots Mungo contains 18 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 30% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (22 kcal per 100 g).

100 g provides 25% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

1.1 gprotein

2.1 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	244 mg	11%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1.8 g	6%
Total sugars L	1.9 g
Added sugars L	0.24 g	0.5%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	2.2 mg	2%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.051 mg	0.3%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	0.091 mg	2%
Vitamin B6 L	0.032 mg	2%
Folate (B9) L	32.8 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	11.9 mg	0.9%
Iron L	0.25 mg	1%
Magnesium L	9 mg	2%
Phosphorus L	23 mg	2%
Potassium L	64.7 mg	1%
Zinc L	0.18 mg	2%
Copper L	0.062 mg	7%
Manganese L	0.065 mg	3%
Selenium L	13.6 µg	25%
Iodine L	7.8 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 58%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gin the lowest quarter of beans and legumes (median 1.5 g)
Fiber1.8 gin the top quarter of beans and legumes (median 1.4 g)
Sugars1.9 gbelow the median for beans and legumes (median 2 g)
Sodium244 mgabove the median for beans and legumes (median 204 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	95 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710440238
Quantity: 0.175 kg
Category: Canned mung bean sprouts
Packaging: fr:piece
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mung bean sprouts, water, sugar, white wine vinegar, salt, lemon juice concentrate, acidifier: citric acid, antioxidant: ascorbic acid,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pousse de haricots mungo Belle France	18	1.1 g	2.1 g	0.2 g
Pousse de haricot mungo Minerve	19	1.5 g	2 g	0.2 g
Pousses Haricots Mungo Avril	19	1 g	2.4 g	0.3 g
Pousses de Haricot Mungo Avril	19	1 g	2.4 g	0.3 g
Pousses de haricots mungo Auchan	19	1 g	2.4 g	0.3 g
Pousse de Haricot Mungo Carrefour Classic	19	1 g	2.4 g	0 g
Pousse de haricots mungo Belle France	19	1 g	2.4 g	0.3 g
Pousses de haricots Mungo Belle France	19	1 g	2.4 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710440238. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.