Poultry Ham Slices With Pork
Poultry Ham Slices With Pork contains 79 kcal per 100 g.
Roughly 51% of its calories come from protein, with 28% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 28%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Sugars0.6 gbelow the median for poultry (median 0.88 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium865 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Curry Grant's | 79 | 8.8 g | 5.4 g | 2.3 g |
| Chicken Curry Chef Select | 79 | 8.6 g | 7.8 g | 1.4 g |
| Chicken Tikka & Rice Iceland | 79 | 5.8 g | 10 g | 1.3 g |
| Sliced Turkey Breast Jennie-O Turkey Store Inc. | 79 | 17.5 g | 1.6 g | 1.6 g |
| Chinese Style Chicken Curry Relo | 79 | 12 g | 3.4 g | 1.7 g |
| Chicken Stew With Black Beans Spartan | 79 | 7.5 g | 10 g | 0.83 g |
| Cajun-Style Chicken & Shrimp Healthy Choice | 79 | 5.4 g | 12.5 g | 0.89 g |
| Chicken curry Yum Yum | 79 | 1.9 g | 10.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poultry Ham Slices With Pork?
100 g of Poultry Ham Slices With Pork has 79 kcal.
Is Poultry Ham Slices With Pork high in protein?
Poultry Ham Slices With Pork contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Poultry Ham Slices With Pork?
Poultry Ham Slices With Pork has 5.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poultry Ham Slices With Pork?
Poultry Ham Slices With Pork contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Poultry Ham Slices With Pork?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900331618149. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "POULTRY HAM SLICES WITH PORK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.