Potted Salmon
Packaged product Sweets and Desserts Marks & Spencer
Potted Salmon contains 257 kcal per 100 g.
Roughly 76% of its calories come from fat, with 23% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2.3 g)
- Sugars0.3 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fat21.6 gabove the median for sweets and desserts (median 20 g)
- Saturated fat6.5 gin the top quarter of sweets and desserts (median 2.9 g)
- Sodium340 mgin the lowest quarter of sweets and desserts (median 520 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00788915
- Category
- Salted spreads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Concassé de thon en tapenade Saveurs | 257 | 9 g | 0.7 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potted Salmon?
100 g of Potted Salmon has 257 kcal.
Is Potted Salmon high in protein?
Potted Salmon contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Potted Salmon?
Potted Salmon has 0.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potted Salmon?
Potted Salmon contains 21.6 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Potted Salmon?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00788915. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.