Potstickers Vegetable Dumplings
Packaged product Meals and Dishes Chef One
Potstickers Vegetable Dumplings contains 162 kcal per 100 g. A serving, 6 pieces, 136 g (136 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.37 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 8.8 mg | 10% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.4 g)
- Fat4.4 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat0.37 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium346 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 27.2 g | 27.2 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- Chef One
- Barcode
- 0760941241541
- Label serving
- 6 PIECES (136 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: cabbage, scallion, carrot, mung bean thread (water, green bean), onion, shiitake mushroom (water, shiitake mushroom), canola/soybean oil, cilantro, sugar, sesame, sesame oil, light soy sauce (water, soybean, salt & wheat flour), thai basil, ginger, salt, modified corn starch, dough: wheat flour, water, wheat gluten, corn starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Beef Burrito Evol | 162 | 6.3 g | 28.9 g | 4.9 g |
| Whole foods market, three cheese lasagna Whole Foods Market | 163 | 9.3 g | 16.3 g | 6.4 g |
| Chicken Fried Rice TAI PEI | 163 | 5.8 g | 24.7 g | 4.2 g |
| Meat lasagna Atkins | 161 | 15.3 g | 8.6 g | 9 g |
| Vegetable Egg Rolls Pagoda | 161 | 3.5 g | 27.6 g | 4.6 g |
| Signature Meal Kit Rana | 164 | 7.6 g | 14.6 g | 8.2 g |
| Chicken & Roasted Veggie Burritos El Monterey | 164 | 9.4 g | 25 g | 3.5 g |
| Chicken Dumplings Wegmans Organic | 164 | 7.9 g | 22.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potstickers Vegetable Dumplings?
100 g of Potstickers Vegetable Dumplings has 162 kcal. Serving, 6 pieces, 136 g (136 g): about 220 kcal.
How much protein is in Potstickers Vegetable Dumplings?
Potstickers Vegetable Dumplings contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 6 pieces, 136 g (136 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Potstickers Vegetable Dumplings?
Potstickers Vegetable Dumplings has 27.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars.
How much fat is in Potstickers Vegetable Dumplings?
Potstickers Vegetable Dumplings contains 4.4 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
What vitamins and minerals does Potstickers Vegetable Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potstickers Vegetable Dumplings?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623832. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0760941241541. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.