Potstickers Pork & Vegetable Dumplings
Packaged product Meals and Dishes Ling Ling
Potstickers Pork & Vegetable Dumplings contains 192 kcal per 100 g. A serving, 3 potstickers, 146 g (146 g) provides about 280 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium411 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 192 kcal |
| Protein | 8.3 g | 8.9 g |
| Carbohydrates | 26.2 g | 26.7 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0.68 g | 1.4 g |
| Sugars | 2.8 g | 2.7 g |
| Sodium | 441 mg | 411 mg |
Product details
- Brand
- Ling Ling
- Barcode
- 0010878015600
- Label serving
- 3 potstickers (146 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Sushi Sushi Gourmet | 192 | 6.8 g | 20 g | 5.3 g |
| Hamburger de curcan Peneș | 192 | 16.2 g | 1.7 g | 13.4 g |
| Pizza bolognese Casa Morando | 192 | 7.8 g | 26 g | 5.9 g |
| Ham Cheddar Sandwich, West Flik | 192 | 12.9 g | 16.5 g | 7.8 g |
| Sushi Yuzu Food GmbH | 192 | 5.1 g | 25 g | 7.5 g |
| Vege Dumplings Old Country Food | 192 | 4.1 g | 27.3 g | 6.8 g |
| Wholemeal Round Rolls Baked & Co | 192 | 6.5 g | 32 g | 3.9 g |
| Turkey Fig Baguette Sandwich Overt | 192 | 12.5 g | 22.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164480. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0010878015600. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.