Potatoes
Packaged product Vegetables Yellow Small
Potatoes contains 76 kcal per 100 g. A serving, 1 pomme de terre, 170 g (170 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.59 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.5 g)
- Sugars0.59 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium5.9 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yellow Small
- Barcode
- 0059749974189
- Label serving
- 1 pomme de terre (170 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fingerling Potatoes BC fresh | 76 | 1.8 g | 17.6 g | 0.12 g |
| Pickled Whole Garlic Cloves Always Fresh | 76 | 4.5 g | 13 g | 0.5 g |
| Coleslaw Salad Speirs | 77 | 1.1 g | 9.4 g | 3.5 g |
| Jalapeno Corn Chowder Specialty Selected | 77 | 1.2 g | 12.4 g | 2.8 g |
| Mixed green vegetables and Edamame Woolworths | 76 | 3.6 g | 2.9 g | 5.2 g |
| Pickles Lettuce sliced Tomo Foods | 77 | 3.3 g | 16.7 g | 0 g |
| Salad Bowl BON APPETIT | 77 | 5.5 g | 7.6 g | 2.7 g |
| Spinach And Ricotta Cannelloni Fabrica | 76 | 3.3 g | 6.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 76 kcal. Serving, 1 pomme de terre, 170 g (170 g): about 130 kcal.
How much protein is in Potatoes?
Potatoes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 pomme de terre, 170 g (170 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Potatoes?
Potatoes has 17.6 g of total carbohydrates per 100 g, including 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Potatoes?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749974189. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.