Potatoes
Packaged product Vegetables Safeway
Potatoes contains 73 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.91 g | |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 573 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars0.91 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium136 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0002113017625
- Label serving
- 1 serving (110 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruby & Gold Little Gem Potatoes President's Choice | 73 | 0.91 g | 18.2 g | 0 g |
| Honey Gold Bite-Size Potatoes Tasteful Selections | 73 | 1.8 g | 17.3 g | 0 g |
| Little Yellow Potatoes The Little Potato | 73 | 1.8 g | 14.5 g | 0 g |
| Potatoes Mamzells | 73 | 1.8 g | 17.3 g | 0.091 g |
| Sunburst Blend Bite-Size Potatoes Tasteful SELECTIONS | 73 | 1.8 g | 17.3 g | 0 g |
| Vegetable Blends Greek Style Wegmans | 73 | 2.7 g | 7.3 g | 4.1 g |
| Potatoes LITTLE DUOS THE LITTLE POTATO CO. | 73 | 1.8 g | 14.5 g | 0 g |
| Red Potatoes Farmer's Promise | 73 | 1.8 g | 17.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 73 kcal. Serving, 1 serving, 110 g (110 g): about 80 kcal.
How much protein is in Potatoes?
Potatoes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 110 g (110 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Potatoes?
Potatoes has 17.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002113017625. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.