Potato Rolls
Packaged product Bread and Baked Goods Harmons Bakery
Potato Rolls contains 324 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.1 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars8.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium486 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Bakery
- Barcode
- 0266009003507
- Label serving
- 1 portion (37 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish farmehouse brown bread mix Odlums | 324 | 11.1 g | 62 g | 2.4 g |
| Sausage roll Asda | 324 | 9.5 g | 28 g | 19 g |
| Plain mini bagels Utopia bagels of new york | 324 | 8.8 g | 67.6 g | 0.74 g |
| Ranch Breading Fire Smoke | 324 | 8.8 g | 70.6 g | 1.5 g |
| Wraps tortillas de trigo de Mexifoods | 324 | 9.2 g | 51 g | 9 g |
| Tortillas La Superior | 324 | 8.8 g | 52.9 g | 8.8 g |
| Sesame Bagel Lawleys Bakery | 324 | 11.7 g | 46.7 g | 9.2 g |
| Irish pork and pancetta Sausage rolls Dunnes Stores | 324 | 12 g | 23 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rolls?
100 g of Potato Rolls has 324 kcal. Serving, 1 portion, 37 g (37 g): about 120 kcal.
Is Potato Rolls high in protein?
Potato Rolls contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 portion, 37 g (37 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Potato Rolls?
Potato Rolls has 56.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Rolls?
Potato Rolls contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Potato Rolls?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266009003507. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.