Potato Long Rolls
Packaged product Bread and Baked Goods Signature Select
Potato Long Rolls contains 283 kcal per 100 g. A serving, 1 roll, 53 g (53 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 45% of the Daily Value for Folate (B9), 31% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.6 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0.94 µg | 5% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Folate (B9) L | 179 µg | 45% |
| Calcium L | 132 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars7.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium434 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Select
- Barcode
- 0021130354948
- Label serving
- 1 roll (53 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Asda soft bao buns ASDA | 283 | 6.4 g | 56 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Long Rolls?
100 g of Potato Long Rolls has 283 kcal. Serving, 1 roll, 53 g (53 g): about 150 kcal.
Is Potato Long Rolls high in protein?
Potato Long Rolls contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 roll, 53 g (53 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Potato Long Rolls?
Potato Long Rolls has 54.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Long Rolls?
Potato Long Rolls contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potato Long Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (19% DV), iron (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Long Rolls?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130354948. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.