Potato & Leek Soup

Packaged product Soups and Sauces Sunflower Kitchen

Potato & Leek Soup contains 32 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 80 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Potato & Leek Soup by Sunflower Kitchen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
32kcal per 100 g
0.8 gprotein
7.2 gcarbohydrates
0.4 gfat
80kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 32 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 132 mg 6%
Total carbohydrates L 7.2 g 3%
Dietary fiber L 1.2 g 4%
Total sugars L 0.8 g
Protein L 0.8 g 2%
Calcium L 10.8 mg0.8%
Iron L 0.4 mg2%
Potassium L 183 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 81%Fat: 10%32kcal / 100 g
  • Protein 9%
  • Carbohydrates 81%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron2%Calcium0.8%

Nutritional insights

  • Protein0.8 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Fiber1.2 gabove the median for soups and sauces (median 1 g)
  • Sugars0.8 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat0.4 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium132 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sunflower Kitchen
Barcode
0679514110071
Label serving
1 portion (250 ml)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0679514110071. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potato & Leek Soup?

100 g of Potato & Leek Soup has 32 kcal. Serving, 1 portion, 250 ml (250 g): about 80 kcal.

How much protein is in Potato & Leek Soup?

Potato & Leek Soup contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 ml (250 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Potato & Leek Soup?

Potato & Leek Soup has 7.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato & Leek Soup?

Potato & Leek Soup contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Potato & Leek Soup?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.