Potato Chips

Packaged product Snacks Lay's

Potato Chips contains 540 kcal per 100 g. A serving, 14 g (14 g) provides about 76 kcal.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g
6.9 gprotein
52.8 gcarbohydrates
33.5 gfat
76kcal in serving, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 33.5 g 43%
Saturated fat L 15.1 g 76%
Trans fat L 0.1 g
Sodium L 825 mg 36%
Total carbohydrates L 52.8 g 19%
Dietary fiber not reported
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 39%Fat: 56%540kcal / 100 g
  • Protein 5%
  • Carbohydrates 39%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gbelow the median for snacks (median 7.1 g)
  • Sugars1.5 gin the lowest quarter of snacks (median 5 g)
  • Fat33.5 gin the top quarter of snacks (median 21.1 g)
  • Saturated fat15.1 gin the top quarter of snacks (median 3.6 g)
  • Sodium825 mgin the top quarter of snacks (median 411 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
8901491100380
Label serving
14 g
Category
Snacks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
White Cheddar Popcorn Smart Food 540 8 g 52 g 34 g
Chips nature ondulée Auchan 540 13.3 g 20 g 46.7 g
Wasabi Flavour Seaweed Chips C-weed Snack 540 12 g 48 g 34 g
Original Trail Mix Best Buy 540 18 g 36 g 38 g
Cranberry Craze Trail Mix Johnvince Foods 540 12 g 42 g 36 g
Chips saveur wasabi Sibell 540 5 g 51 g 34 g
Wavy Chips Yum Yum XL Wavy Chips 540 6 g 58 g 32 g
Dark choc pretzels Wallaby 540 4.1 g 57.2 g 33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Potato Chips?

100 g of Potato Chips has 540 kcal. Serving, 14 g (14 g): about 76 kcal.

How much protein is in Potato Chips?

Potato Chips contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 0.97 g in serving, 14 g (14 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).

How many carbs are in Potato Chips?

Potato Chips has 52.8 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato Chips?

Potato Chips contains 33.5 g of fat per 100 g, of which 15.1 g is saturated (76% of the Daily Value).

How much sodium is in Potato Chips?

100 g contains 825 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8901491100380. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.