Potato chips
Potato chips contains 551 kcal per 100 g. A serving, 30 g (30 g) provides about 165 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (520 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for snacks (median 6.3 g)
- Sugars1 gin the lowest quarter of snacks (median 2.5 g)
- Fat34 gin the top quarter of snacks (median 31 g)
- Saturated fat4.2 gin the top quarter of snacks (median 2.9 g)
- Sodium480 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5900259098245
- Quantity
- 140 g
- Label serving
- 30 g
- Category
- Flavoured potato crisps
- Packaging
- en:c-pp
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips saveur oregan Italiamo | 551 | 6 g | 43.3 g | 38 g |
| Patatas fritas ajo y perejil Carrefour | 551 | 6.7 g | 49 g | 36 g |
| Patatas fritas sabor casero Hacendado | 552 | 6.8 g | 49 g | 35 g |
| Big Cuts havsalt & svartpeppar Olw | 550 | 5 g | 57 g | 34 g |
| オマール海老のビスク風ポテトチップス Kaldi | 550 | 6.2 g | 53.2 g | 34.7 g |
| grill chips vipa | 549 | 12.5 g | 51.6 g | 30.8 g |
| Sips - Salt & Pepper Taffel | 553 | 6.3 g | 58 g | 32 g |
| Bio-Organic hand cooked chips Bio Organic | 553 | 5 g | 38 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato chips?
100 g of Potato chips has 551 kcal. Serving, 30 g (30 g): about 165 kcal.
How much protein is in Potato chips?
Potato chips contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.3 g).
How many carbs are in Potato chips?
Potato chips has 52 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato chips?
Potato chips contains 34 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Potato chips?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259098245. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.