Potato Bake Recipe Base
Packaged product Vegetables Mingle
Potato Bake Recipe Base contains 330 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 16 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 3,580 mg | 156% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of vegetables (median 2.5 g)
- Fiber10 gin the top quarter of vegetables (median 2 g)
- Sugars12 gin the top quarter of vegetables (median 2.1 g)
- Fat6 gabove the median for vegetables (median 5.4 g)
- Saturated fat6 gin the top quarter of vegetables (median 1.1 g)
- Sodium3,580 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mingle
- Barcode
- 9350465011334
- Label serving
- 1 portion (5 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mushroom Breakthrough Chocolicious BIOptimizers | 330 | 16.5 g | 22 g | 13.7 g |
| Exotic Peppercorn Blend Frontier Co-Op | 330 | 13.3 g | 39.5 g | 7.5 g |
| Textured vegetable protein Macro | 330 | 54.3 g | 14.1 g | 2.3 g |
| Mushroom Swiss Brat Patties StoneRisge | 330 | 18 g | 1 g | 27 g |
| Vegan Protein And Greens MyProtein | 330 | 64.1 g | 6.6 g | 5.4 g |
| Potato Starch Powder Jeon Won | 330 | 0 g | 83 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Bake Recipe Base?
100 g of Potato Bake Recipe Base has 330 kcal. Serving, 1 portion, 5 g (5 g): about 16 kcal.
Is Potato Bake Recipe Base high in protein?
Potato Bake Recipe Base contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 5 g (5 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Potato Bake Recipe Base?
Potato Bake Recipe Base has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Bake Recipe Base?
Potato Bake Recipe Base contains 6 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Potato Bake Recipe Base?
100 g contains 3,580 mg of sodium, 156% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465011334. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.