Potato and egg salad
Packaged product Dairy and Eggs Compliments
Potato and egg salad contains 136 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 18% of the Daily Value for Vitamin E, 15% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 97.4 mg | 32% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 41.9 µg | 5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 76.6 mg | 6% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 17.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium209 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 70.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820132967
- Label serving
- 1 serving (140 g)
- Category
- Dairy and Eggs
Ingredients
Potatoes, Eggs, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA), Celery, Onions, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Sugar, Black Pepper, Paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato and egg salad Ziggys | 136 | 2.1 g | 15 g | 7.9 g |
| Cheese Stuffed Pasta DELI KITCHEN | 136 | 6.4 g | 17.1 g | 4.3 g |
| Garlic Cheese Mashed Potatoes Wegmans | 136 | 2.9 g | 19.3 g | 5 g |
| Chicken & Veggie Fajita Bowl Fresh Prep | 136 | 9.8 g | 16.9 g | 3.6 g |
| Chicken & Veggie Fajita Bowl freshprep | 136 | 9.8 g | 16.7 g | 3.6 g |
| Potato And Egg Salad Compliments | 136 | 2.1 g | 15 g | 7.9 g |
| Butternut Squash Ravioli Wegmans | 136 | 5 g | 18.6 g | 5.7 g |
| Butter chicken & turmeric potatoes Macros | 136 | 9.3 g | 6.3 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato and egg salad?
100 g of Potato and egg salad has 136 kcal. Serving, 1 serving, 140 g (140 g): about 190 kcal.
How much protein is in Potato and egg salad?
Potato and egg salad contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 serving, 140 g (140 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Potato and egg salad?
Potato and egg salad has 15 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato and egg salad?
Potato and egg salad contains 7.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Potato and egg salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18% DV), Vitamin B12 (15% DV), Pantothenic acid (B5) (15% DV), Vitamin B6 (15% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato and egg salad?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820132967. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.