Potata
Packaged product Sweets and Desserts Pran
Potata contains 456 kcal per 100 g. A serving, 25 g (25 g) provides about 114 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.8 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.4 g)
- Sugars22 gbelow the median for sweets and desserts (median 27 g)
- Fat14.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium980 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| biscotti integrali MaxiDì | 456 | 11 g | 61 g | 17 g |
| Royal dansk, luxury wafers Royal | 456 | 3.5 g | 77.2 g | 15.8 g |
| Vittorio al profumo di limone Gentilini | 456 | 8.2 g | 73.2 g | 13.2 g |
| Belvedere Manner | 456 | 6.5 g | 63 g | 19 g |
| Galletita ecológica Smileat | 456 | 11 g | 64 g | 17 g |
| Digestive Aveia Pepitas Chocolate Viera | 456 | 8.3 g | 70.3 g | 17 g |
| Potata Pran | 456 | 8 g | 72.8 g | 14.8 g |
| Bornholmerkiksen Bornholmske | 456 | 8.8 g | 66 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potata?
100 g of Potata has 456 kcal. Serving, 25 g (25 g): about 114 kcal.
How much protein is in Potata?
Potata contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Potata?
Potata has 72.8 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potata?
Potata contains 14.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Potata?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840205718573. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.