Pot Set Natural Yoghurt
Packaged product Dairy and Eggs Kisaan
Pot Set Natural Yoghurt contains 78 kcal per 100 g.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.9 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 4 g | 8% |
| Calcium L | 145 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat4.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium56 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kisaan
- Barcode
- 9362227000074
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Kefir Flavored Indezi River | 78 | 3.2 g | 8.6 g | 3.4 g |
| Edam cheese Sainsbury's | 78 | 6.4 g | 1 g | 5.8 g |
| Yogurt - Original Flavor Mengniu (蒙牛) | 78 | 2.7 g | 9.5 g | 3.2 g |
| Norco 1.5L Full cream milk Norco | 78 | 3.9 g | 5 g | 4.7 g |
| Salted Caramel Protein Yogurt SuperValu | 78 | 10.3 g | 9.2 g | 0.26 g |
| raspberry yogurt Yeremyan | 78 | 3.9 g | 11 g | 2 g |
| Roasted root veggies & cauliflower Happi Foodi | 78 | 2.2 g | 12.2 g | 3.3 g |
| Yogurt aiuta a ridurre il colesterolo Todis | 78 | 2.7 g | 12.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9362227000074. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.