Pot Roast With Mashed Potatoes
Packaged product Vegetables Kowalski's
Pot Roast With Mashed Potatoes contains 124 kcal per 100 g. A serving, 18 ox, 428 g (428 g) provides about 531 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 29.2 mg | 10% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat7.2 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium250 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski's
- Barcode
- 0879147009746
- Label serving
- 18 ox (428 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pot Roast With Mashed Potatoes?
100 g of Pot Roast With Mashed Potatoes has 124 kcal. Serving, 18 ox, 428 g (428 g): about 531 kcal.
How much protein is in Pot Roast With Mashed Potatoes?
Pot Roast With Mashed Potatoes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 30 g in serving, 18 ox, 428 g (428 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Pot Roast With Mashed Potatoes?
Pot Roast With Mashed Potatoes has 8.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pot Roast With Mashed Potatoes?
Pot Roast With Mashed Potatoes contains 7.2 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Pot Roast With Mashed Potatoes?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0879147009746. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.