Pot Roast Meal
Packaged product Meals and Dishes Market District
Pot Roast Meal contains 116 kcal per 100 g. A serving, 1 portion, 455 g (455 g) provides about 528 kcal.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium532 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market District
- Barcode
- 2566077010994
- Label serving
- 1 portion (455 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| M&S -FOOD- Mini meal BEEF HOTPOT BRITISH BEEF MINC Marks & Spencer | 116 | 8.1 g | 9.1 g | 5 g |
| Grilled Chicken Breast Meal Taylor Farms | 116 | 10.7 g | 9.2 g | 4.3 g |
| Vegetable Medley Lasagna Whole Foods | 116 | 6.2 g | 12.9 g | 4.9 g |
| Free From Lasagne Tesco | 116 | 6.1 g | 12 g | 4.7 g |
| Woolworths Chicken Fettuccine Alfredo Frozen Meal 375g Woolworths | 116 | 5.7 g | 15.2 g | 3.6 g |
| Extra Lean Beef Burger Aldi Farm Foods Australia | 116 | 12.7 g | 6 g | 4.3 g |
| Burger Di Nasello Findus | 116 | 13 g | 1 g | 5.9 g |
| Pulled Pork Burrito Bowl Total fitness | 116 | 9.5 g | 15 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2566077010994. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.