Pot Pie
Packaged product Sweets and Desserts Members Mark
Pot Pie contains 252 kcal per 100 g. A serving, 0.083 pie, 186.33 g (186 g) provides about 470 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 26.8 mg | 9% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 2.7 g | |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0.54 µg | 3% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 96.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.54 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat16.1 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat5.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium553 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226176019428
- Label serving
- 0.083 pie (186.33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roast Pork Sausages Blackgate | 252 | 11.2 g | 4.9 g | 20.9 g |
| Apple Pie Irrésistible | 252 | 2.7 g | 32.4 g | 13.5 g |
| Lemon meringue pie Longo’s | 252 | 1.8 g | 42.3 g | 9 g |
| Strawberry & Cheesecake Medium Fat Ice Cream Dairy Classic | 252 | 3.4 g | 41.1 g | 8.8 g |
| Honey BBQ Jerky Lidl | 252 | 34.3 g | 24.3 g | 0.77 g |
| Lentil And Veggie Jamaican Patty Stush | 252 | 5.2 g | 32.2 g | 11.3 g |
| Mince Pie Sinclaires | 252 | 10.1 g | 24.2 g | 13 g |
| Bubblegum Burst Doughnut Urban Legend | 252 | 4.6 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pot Pie?
100 g of Pot Pie has 252 kcal. Serving, 0.083 pie, 186.33 g (186 g): about 470 kcal.
How much protein is in Pot Pie?
Pot Pie contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 14 g in serving, 0.083 pie, 186.33 g (186 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pot Pie?
Pot Pie has 19.3 g of total carbohydrates per 100 g, including 0.54 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pot Pie?
Pot Pie contains 16.1 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Pot Pie?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226176019428. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.