Pot noodle
Packaged product Grains and Pasta Pot noodle
Pot noodle contains 459 kcal per 100 g. A serving, 90.0 g (90 g) provides about 413 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.9 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
- Fat17.8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pot noodle
- Barcode
- 0441118034967
- Label serving
- 90.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oriental Style Instant Noodles Truffle Flavor Mama | 459 | 8.2 g | 63.5 g | 18.8 g |
| Oriental Kitchen Truffle Flavor Instant Noodles Oriental Kitchen | 459 | 8.2 g | 63.5 g | 18.8 g |
| Graine de chia MYPROTEIN | 459 | 22 g | 2.3 g | 33 g |
| Flourish Sainsbury's | 459 | 11.9 g | 64.2 g | 15.8 g |
| Chatt Patta Instant Noodles Ramen Knorr | 459 | 11.5 g | 59 g | 21.3 g |
| Home-Style Japanese Noodles Maruchan | 459 | 10.6 g | 60.1 g | 19.4 g |
| Instant Tom Kha Noodles MAMA | 459 | 8.2 g | 62.4 g | 20 g |
| Ancient Grain Puffs Cheddar Chasin’ Dreams Farm | 459 | 7.1 g | 52.9 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pot noodle?
100 g of Pot noodle has 459 kcal. Serving, 90.0 g (90 g): about 413 kcal.
Is Pot noodle high in protein?
Pot noodle contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 90.0 g (90 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Pot noodle?
Pot noodle has 60 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pot noodle?
Pot noodle contains 17.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0441118034967. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.