Post shredded wheat
Packaged product Breakfast Cereals Post
Post shredded wheat contains 339 kcal per 100 g. A serving, 56.0 g (56 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912271495
- Quantity
- 56.0g
- Label serving
- 56.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Mini Wheats Little Bites Kellogg's | 339 | 8.9 g | 83.9 g | 1.8 g |
| muselière croustillant les Granolas Les Granolas | 339 | 6.2 g | 59.1 g | 7.8 g |
| all bran original kelloggs | 339 | 14.1 g | 46 g | 4.6 g |
| Weet-Bix Sanitarium | 339 | 12.3 g | 65.8 g | 4.2 g |
| Original frosted mini wheats whole grain cereal, original Kellogg's | 339 | 8.9 g | 83.9 g | 1.8 g |
| Truly fruity muesli Jordans | 339 | 7.2 g | 67.5 g | 2.6 g |
| Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kashi | 339 | 8.3 g | 82.1 g | 2.1 g |
| Raisin bran cereal Essential Everyday | 339 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post shredded wheat?
100 g of Post shredded wheat has 339 kcal. Serving, 56.0 g (56 g): about 190 kcal.
How much protein is in Post shredded wheat?
Post shredded wheat contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56.0 g (56 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Post shredded wheat?
Post shredded wheat has 82.1 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post shredded wheat?
Post shredded wheat contains 1.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912271495. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.