Post Oak Smoked Natural Gouda Cheese
Packaged product Dairy and Eggs H-E-B
Post Oak Smoked Natural Gouda Cheese contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 17.6 g | 88% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 811 mg | 35% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.7 g | 49% |
| Calcium L | 705 mg | 54% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Fat28.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium811 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0269497004674
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Cheese El Mexicano | 353 | 24.7 g | 3.5 g | 24.7 g |
| Yellow American Cheese Land O’Lakes | 353 | 17.6 g | 7.1 g | 28.2 g |
| Monterey Jack Cheese, Monterey Jack Shoprite | 353 | 25 g | 0 g | 28.6 g |
| Pepper Jack cheese Harmon’s | 353 | 21.2 g | 0 g | 31.7 g |
| Monterrey Jack Cheese Trader Joe's | 353 | 21.2 g | 3.5 g | 28.2 g |
| Semi Soft Swiss Cheese Jarlesberg | 353 | 28.2 g | 0 g | 28.2 g |
| Gouda Cheese Members Mark Smoked Gouda | 353 | 21.2 g | 0 g | 28.2 g |
| Part Skim Swiss Cheese Jarlsberg | 353 | 24.7 g | 3.5 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0269497004674. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.