Post Mass Protein
Packaged product Other Foods Emerald Labs
Post Mass Protein contains 394 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 630 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 81.3 mg | 4% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 9.9 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gin the top quarter of other foods (median 6.9 g)
- Sugars9.9 gabove the median for other foods (median 3.5 g)
- Fat2.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium81.3 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emerald Labs
- Barcode
- 0747492393868
- Label serving
- 1 portion (160 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre léger 41% MG Elle & Vire | 394 | 0.2 g | 6.1 g | 41 g |
| Funny pencils Jake | 394 | 2 g | 85 g | 4 g |
| Tartaletas con salvado Espiga Biologica | 394 | 5.2 g | 69 g | 10 g |
| Pecorino Romano Auchan | 394 | 25.9 g | 0 g | 32.2 g |
| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
| Chorizo fort Berni | 394 | 27.9 g | 5.6 g | 28.9 g |
| Tesco Bakewell Tart 2 Pack Tesco | 394 | 5.8 g | 56.3 g | 15.7 g |
| Sustained protein blend cinnamon toast Gnc | 394 | 75.8 g | 9.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post Mass Protein?
100 g of Post Mass Protein has 394 kcal. Serving, 1 portion, 160 g (160 g): about 630 kcal.
Is Post Mass Protein high in protein?
Post Mass Protein contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 26.6 g in serving, 1 portion, 160 g (160 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Post Mass Protein?
Post Mass Protein has 73.9 g of total carbohydrates per 100 g, including 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post Mass Protein?
Post Mass Protein contains 2.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Post Mass Protein?
100 g contains 81.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747492393868. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.