Post, breakfast bowls
Packaged product Other Foods Post
Post, breakfast bowls contains 126 kcal per 100 g. A serving, 1 bowl, 198 g (198 g) provides about 249 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.6 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars6.6 gabove the median for other foods (median 3.5 g)
- Fat4 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium263 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 4 g | 4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 6.6 g | 6.6 g |
| Sodium | 263 mg | 263 mg |
Product details
- Brand
- Post
- Barcode
- 0884912006141
- Label serving
- 1 BOWL (198 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked steel cut oats, bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), brown sugar, modified food starch, autolyzed yeast extract, maple syrup, natural flavor, salt, torula yeast, maltodextrin, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de porc moelleux Bigard | 126 | 24 g | 0.8 g | 3 g |
| Jägerklößchen Culinea | 126 | 6.4 g | 5.2 g | 8.7 g |
| Rilettes de merlu au chorizo Hennequin | 126 | 12.6 g | 2.3 g | 7.6 g |
| Filet de porc Bigard | 126 | 24 g | 0.8 g | 3 g |
| Rindfleisch geschnetzelt IP-Suisse | 126 | 20 g | 0.5 g | 5 g |
| Escalope Milanaise Le gaulois | 126 | 22 g | 6.6 g | 1.3 g |
| Dés de cochons blanc Bio | 126 | 21 g | 0.5 g | 4.4 g |
| Boni bolognese Boni | 126 | 6.7 g | 4.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post, breakfast bowls?
100 g of Post, breakfast bowls has 126 kcal. Serving, 1 bowl, 198 g (198 g): about 249 kcal.
How much protein is in Post, breakfast bowls?
Post, breakfast bowls contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 bowl, 198 g (198 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Post, breakfast bowls?
Post, breakfast bowls has 18.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.6 g of sugars.
How much fat is in Post, breakfast bowls?
Post, breakfast bowls contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Post, breakfast bowls?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061761. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0884912006141. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.