How many calories are in Posh Chocolat, Milk Chocolate?

100 g of Posh Chocolat, Milk Chocolate has 535 kcal. Serving, 1.15 onz, 32.5 g (32.5 g): about 174 kcal.

How much protein is in Posh Chocolat, Milk Chocolate?

Posh Chocolat, Milk Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.3 g in serving, 1.15 onz, 32.5 g (32.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Posh Chocolat, Milk Chocolate?

Posh Chocolat, Milk Chocolate has 52.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 49.2 g of sugars.

How much fat is in Posh Chocolat, Milk Chocolate?

Posh Chocolat, Milk Chocolate contains 36.9 g of fat per 100 g, of which 21.5 g is saturated (108% of the Daily Value).

What vitamins and minerals does Posh Chocolat, Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Posh Chocolat, Milk Chocolate?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Posh Chocolat, Milk Chocolate

Packaged product Sweets and Desserts Aqualink Nevada Llc

Posh Chocolat, Milk Chocolate contains 535 kcal per 100 g. A serving, 1.15 onz, 32.5 g (32.5 g) provides about 174 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

535kcal per 100 g

7.1 gprotein

52.3 gcarbohydrates

36.9 gfat

174kcal in serving, 1.15 onz, 32.5 g (32.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	535 kcal
Total fat L	36.9 g	47%
Saturated fat L	21.5 g	108%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	10 mg	0.4%
Total carbohydrates L	52.3 g	19%
Dietary fiber L	3.1 g	11%
Total sugars L	49.2 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	62 mg	5%
Iron L	2.8 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.1 gabove the median for sweets and desserts (median 2.9 g)
Sugars49.2 gabove the median for sweets and desserts (median 47.8 g)
Fat36.9 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat21.5 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium10 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	535 kcal	535 kcal
Protein	7.1 g	7.1 g
Carbohydrates	52.3 g	52.3 g
Fat	36.9 g	36.9 g
Fiber	3.1 g	3.1 g
Sugars	49.2 g	49.2 g
Sodium	10 mg	10 mg

Product details

Brand: Aqualink Nevada Llc
Barcode: 0736211871299
Label serving: 1.15 ONZ (32.5 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa butter, cocoa mass, vanilla beans, soy lecithin, cane sugar, dry milk, chai spices, smoked almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Sugar Almond

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Milk Chocolate With Toffee & Sea Salt Zoet	535	4.7 g	65.1 g	27.9 g
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Secret centre biscuits Mars	535	5.5 g	58 g	30 g
Peppermint Candy Pieces In Dark Belgian Chocolate Kings	535	4.7 g	53.5 g	30.2 g
Easter break bunnies Nestlé	535	6.2 g	55.9 g	31 g
Palmer, merry money chocolate bar, milk chocolate Palmer	535	2.3 g	67.4 g	30.2 g
Organic Belgian Dark Chocolate Nirvana	535	9.3 g	44.2 g	39.5 g
Dark Chocolate Bar With Almonds Ahold	535	7 g	48.8 g	32.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2042817. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0736211871299. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.