Posh Baked Beans
Packaged product Bread and Baked Goods Firepot
Posh Baked Beans contains 344 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 465 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 1% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 14.7 g | 52% |
| Total sugars L | 22.7 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber14.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars22.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1.1 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Firepot
- Barcode
- 5060517780661
- Label serving
- 1 portion (135 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry & White Choc Muffins coles | 344 | 5.4 g | 48.4 g | 15.1 g |
| Blueberry Magnetic Muffins Coop | 344 | 5.6 g | 38.9 g | 18.9 g |
| Golden Caramel PopRoll MYPROTEIN | 344 | 28.1 g | 37 g | 7.8 g |
| Apple Turnover Dels Pastry | 344 | 3.3 g | 37.8 g | 20 g |
| Longos Cinnamon Rolls With Danish Icing Longos | 344 | 6.6 g | 60.7 g | 8.2 g |
| Deluxe jumbo cinnamon rolls-original icing Meijer | 345 | 3.4 g | 53.4 g | 12.1 g |
| Deluxe Jumbo cinnamon rolls Meijer | 345 | 3.4 g | 53.4 g | 12.1 g |
| Breadstick Easy Cheese Great Value | 345 | 10.3 g | 48.3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Posh Baked Beans?
100 g of Posh Baked Beans has 344 kcal. Serving, 1 portion, 135 g (135 g): about 465 kcal.
Is Posh Baked Beans high in protein?
Posh Baked Beans contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 29 g in serving, 1 portion, 135 g (135 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Posh Baked Beans?
Posh Baked Beans has 58.7 g of total carbohydrates per 100 g, including 14.7 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Posh Baked Beans?
Posh Baked Beans contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (1% of the Daily Value).
How much sodium is in Posh Baked Beans?
100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060517780661. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.